Not only our staying guests can enjoy the benefits of the hotel’s wellness facilities. If you look to relax or re-energize there is our fitness room, infra sauna, private whirlpool, massages (booking needed in advance), sports ground and a bowling alley for you.
Let you own muscles experience how all the worries and stress just bubble away in 60 minuts.
This peaceful relaxation along with romantic atmosphere can be enjoyed in the company of your partner in a private wellness centre in Jan Maria hotel. Besides general relaxation, using Whirlpool offers a wide range of health benefits. High pressure massage jets in combination with warm water promote better blood circulation and aid in sore muscle and joint relief. When directed to the site of pain, the water jets can act as a deep-tissue massage. It can also help heal sports injuries, prevent muscle spasms and speed recovery time.
Using infrared Sauna helps stimulate blood circulation while infrared light penetrates the body and heats up deep tissues in the body which results in encreased heart rate and ultimately in a cardio workout.
Studies have shown that on everage 30 minuts in an infrared sauna burns about 600 cal. When the body temperature rises, viruses and bacteria are killed or are unable to spread. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. Eliminating toxins from your pores and increasing circulation results in clearer, softer and healthier-looking skin. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
Hotel fitness room is equipped with a treadmill, vibration excercise machine, hand weights, bench, excercise bike and a rowing machine. The Intenza 550Te treadmill is a professional treadmill that will satisfy even demanding users. The main features of the Intenza 550Te treadmill include an extraordinarily large running area (155 x 56 cm), robust intelligent cushioning, 180 kg load capacity, a large 15 " touch screen display, 4 HRC programs, manual programs, plus other special programs and settings. Last but not least, the Intenza 550Te treadmill is equipped with heart rate sensors in the handles.
The InSPORTline Katrina vibrating fitness machine – is a modern equipment for body forming, increasing joint motion ability, relaxation, stress reduction and cardiovascular strengthening. The inSPORTline Katrina vibrating fitness machine works on the principle of effective 3D + vibrations that cause reflexive muscle pulling, which intensifies the muscles. Results can appear as soon as after just 5 minutes standing with the knees bent slightly.
Rapid, dynamic and harder massage is suitable for before and after excercise.
This massage is gradual, mild and toning. There is warming of the limbs, a gradual release of hormones and thus calming the mind and body. This massage takes a long time and is recommended for its softness and sensitivity in individual strokes and pressures.
Chinese flask massage
Massage using vacuum flasks has been known since the 14th century. A flame heated glass flask creates a vacuum and its suction is used in this method. Modern flasks are made of plastic and silicone. The masseur can regulate their attrition and thus use them more effectively. When the flasks are attached, deep bruising occurs resulting in blood circulation, accelerating regeneration, and dissolving of blockages. The blue coloring will generally disappear within three days.
Massage to remove cellulite. By combining heat, dynamic using of vacuum flasks and massage, the "orange skin" is eradicated and removed. If repeated regularly massage has lasting results.
|Sport - regenerative
|Chinese flask massage
|Tlaková massage (cower)
includes one part of a body
includes massage of legs, back, nape + hands
Sauna & whirlpool & fitness